I Have A Swollen Tongue And Throat

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All persons are at risk of injury while performing a sport, either recreationally or competitively. These injuries not only need a diagnosis and appropriate treatment, but education is also critical of the athlete in the prevention of future trouble.

The cornerstone of prevention of sports injuries is to have a fit. Those subjects who are below the optimal level of physical activity are at increased risk of injury, either by accident or stress.

When a sport, should take into account aspects such as the type of activity, intensity and burden of it, and the physical condition of each individual. The parameters under which a sporting activity takes place are different for each person. A common error frequent cause is beginning to play a sport at an intensity much higher than usual, causing the opposite effect you want. It added that all sports activities should be carried out progressively.

is also important to spend some days off during the week and have adequate food.

Some tips to prevent sports injuries are:

• Choose a sport appropriate to the age, condition prior physical and expectations of the individual.
• warm up and stretching before playing sports.
• Avoid jogging on cement prefer grass, earth or sand.
• When performing squats, the knees do not bend over 90 degrees.
• Use proper footwear, to cushion the loads.
• At the end of a session of physical activity should return to the resting state gradually.
  
• Learn to recognize the sensation of fatigue. By presenting it, cease the activity for several minutes.
• NOT sobreexija.

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Published in June 2009